Hello Mind-Labbers!

In the ever-evolving landscape of personal growth and self-improvement, one concept stands out as a powerful tool for shaping our lives: manifestation. Today, I’m thrilled to explore the 5 steps to manifesting in Neurolinguistic Programming and how it empowers us to bring our desires to life.

The 5 Steps to Getting Anything You Want

1. Define Your Desires:

  • Begin by deciding what you genuinely want. It’s crucial that your desire is something within your control and phrased positively. For instance, instead of saying, “I don’t want to be sick,” reframe it as “I want to be well.”
  • Next, identify how you’ll recognize when you’ve achieved your desired outcome. What will you see, hear, and feel that will provide evidence of your success? It’s essential to consider both the positive and negative consequences of attaining your goal.
  • Modify your outcome to address any concerns and allow yourself to acknowledge and release any doubts or reservations. By writing down the reasons why you might believe you can’t achieve your goal, you can fully experience and then let go of any negative feelings.

2. Enter a Relaxed State:

  • The next step in the NLP formula is to get into a relaxed, receptive frame of mind. This sets the stage for the manifestation process. Whether through meditation, deep breathing exercises, or simply finding a quiet space, take the time to center yourself and quiet the mental chatter.

3. Engage Expectation:

  • Now, recall an experience where you fully expected something to happen.
  • Pay close attention to the details of your internal experience, including visual, auditory, and kinesthetic elements. What did you see, hear, and feel?
  • By jotting down these details, known as submodalities, you can track your progress and fine-tune your visualization techniques.

4. Visualize Success:

  • With your mind primed and your expectations set, it’s time to fully immerse yourself in the visualization process.
  • Imagine yourself having achieved your desired outcome as vividly as possible. Picture it like watching a movie of your success.
  • If the visualization doesn’t feel quite right, don’t be afraid to modify it until it aligns with your desires.
  • Once you’re satisfied, step into the mental movie and experience it using the submodalities of expectation.

5. Release and Affirm:

  • Finally, let go of any lingering doubts or fears. Affirm to yourself that you deserve the success you’ve envisioned.
  • Develop a supporting affirmation that reinforces your belief in the manifestation process.
  • Remember, the thoughts you consistently hold in your mind shape your reality. By focusing on positive affirmations and maintaining unwavering belief in your ability to manifest your desires, you can bring them to fruition.


Please be aware that while manifestation is a potent tool, it’s not a miracle cure-all. It’s important to set realistic and achievable goals. For instance, if you’re 5’3″, you won’t magically manifest yourself to be 6 feet tall. Similarly, if you’re a horse jockey, you can’t manifest yourself into a 300-pound football linebacker. However, when setting goals that are within the realm of possibility, the power of manifestation should not be underestimated.

In Conclusion:

This NLP formula offers a structured approach to manifesting your desires by aligning your thoughts, feelings, and actions with your goals. By embracing the power of intention, visualization, and affirmation, you can tap into the limitless potential of your mind and create the outcomes you desire.

Until next time, Jake out <mic drop>